by Johnny | Jan 5, 2016 | blog, Health
It’s a new year. It’s time for a new you. I was a personal trainer for the Rush Fitness in TN and 24 Hour Fitness in CA. I know a little of which I speak. I tried to get all my clients to follow these tips. The ones who did were dramatically more...
by Johnny | Jan 4, 2016 | blog
Happy New Year! There is a lot of advice on ways to keep your New Year’s resolutions. I kept this to 5 points to keep it simple. Because simple wins. Everybody knows the statistics on NYR. They aren’t great. So, you set out to make yourself better in 2016....
