by Johnny | Jul 13, 2016 | blog, Health, relationships
It’s time to clean out your closet. And what better place to start than with those skeletons you keep hidden in there? They take up a lot of space in your mind and weigh you down. They are nothing but a burden and you shouldn’t be a pack-rat with them....
by Johnny | Jul 13, 2016 | blog, Health
It’s so good. But $4.29? It’s an egg, two slices of bacon, a slice of cheese and a croissant roll. It costs more than a dozen cage-free eggs. Eating this 3 mornings would be $13. Carton of 12 eggs for $4, pack of 12-16 strips of bacon for $4, pack of 6...
by Johnny | May 9, 2016 | blog, Health, work
Businesses want their employees to be more productive. Employees want to be happy and keep their jobs. These aren’t mutually exclusive things. Actually increasing happiness will improve productivity. What are known ways to increase someone’s happiness? 1...
by Johnny | May 5, 2016 | blog, Health, Social
Money can’t buy happiness. Money does influence one’s ability to be happy to an extent, of course. If you’re constantly worried about whether or not you’ll make rent and keep the lights on, it can be quite difficult to enjoy life to the...
by Johnny | Apr 11, 2016 | blog, Health
This is the first installment of a new series of posts on quick health fixes to greatly improve your life. I’ll start simple and get more complex. This’ll help you feel better and in some cases, save money. Each installment will include one diet and one...
by Johnny | Apr 8, 2016 | blog, Health
How much of the good smells should you spritz on yourself? It’s a great question. Short answer: one shot. Straight to the base of your neck between your collar bones. Immediately after your shower. Long answer: Nobody likes that person you can smell from the...
by Johnny | Mar 31, 2016 | blog, Health
There are soooo many supplements out there. What to take? What to avoid? How much of it is actually worth it? There’s a lot of ambiguity so you can hire me as your health coach to get more personalized guidance – but there are some staples that should be...
by Johnny | Mar 25, 2016 | blog, Health
You may be wondering what to eat for breakfast (I think it’s a safe assumption, considering you clicked on the link with that exact title). Maybe you’re thinking of just going to the local diner to order a nice brunch this weekend. Let me give you a...
